تأثیر 12 هفته تمرین پیلاتس بر کیفیت زندگی و خواب زنان باردار

نوع مقاله : اصیل پژوهشی

نویسندگان

1 مربی گروه مامایی و بهداشت باروری، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی شهرکرد، شهرکرد، ایران. مرکز تحقیقات مامایی پرستاری جامعه‌نگر، دانشگاه علوم پزشکی شهرکرد، شهرکرد، ایران.

2 مرکز تحقیقات مامایی پرستاری جامعه‌نگر، دانشگاه علوم پزشکی شهرکرد، شهرکرد، ایران. دانشیار گروه پرستاری، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی شهرکرد، شهرکرد، ایران.

چکیده

 مقدمه: بارداری به‌عنوان یکی از مهم‌ترین دوران زندگی زنان، تأثیرات زیادی بر وضعیت جسمانی، روانی و عملکردی آنان دارد. این تغییرات می­ تواند کیفیت زندگی و خواب زنان باردار را متأثر نماید. انجام ورزش در طول بارداری می­ تواند تأثیرات مثبتی برای زن باردار داشته باشد، لذا مطالعه حاضر با هدف بررسی تأثیر ورزش قدرتی پیلاتس بر کیفیت زندگی و خواب زنان باردار انجام شد.
روش‌کار: این مطالعه کارآزمایی بالینی دوسوکور در سال 1399 بر روی 60 زن باردار مراجعه کننده به مراکز بهداشتی درمانی شهرکرد انجام شد. افراد به‌طور تصادفی در دو گروه مداخله و کنترل قرار گرفتند. زنان باردار گروه مداخله از هفته 20 حاملگی، ملزم به شرکت در 2 جلسه پیلاتس در هفته به‌مدت 12 هفته بودند. در پایان مطالعه (هفته 38) زنان باردار پرسشنامه ­های کیفیت زندگی SF-36 و کیفیت خواب پیترزبورگ را تکمیل کردند. تجزیه و تحلیل داده‌ها با استفاده از نرم‌افزار آماری SPSS (نسخه 23) و آزمون‌های تی تست و من‌ویتنی انجام شد. میزان p کمتر از 05/0 معنی‌دار در نظر گرفته شد.
یافته­ ها: در این مطالعه پیلاتس تأثیر مثبتی بر کیفیت خواب (08/0>p) و زندگی زنان باردار (001/0>p) داشت.
نتیجه­ گیری: با توجه به تأثیرات مثبت تمرینات پیلاتس بر کیفیت زندگی و خواب و گزارش نشدن آثار منفی در این مطالعه، می ­توان به زنان باردار، انجام پیلاتس در بارداری را پیشنهاد نمود.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of 12-week Pilates on quality of life and sleep in pregnant women

نویسندگان [English]

  • Bahareh Mottaghi 1
  • Fereshteh Aein 2
1 Instructor, Department of Midwifery and Reproductive Health, School of Nursing and Midwifery, Shahrekord University of Medical Sciences, Shahrekord, Iran. Community-Oriented Nursing Midwifery Research Center, Shahrekord University of Medical Sciences, Shahrekord, Iran.
2 Community-Oriented Nursing Midwifery Research Center, Shahrekord University of Medical Sciences, Shahrekord, Iran. Associate Professor, Department of Nursing, School of Nursing and Midwifery, Shahrekord University of Medical Sciences, Shahrekord, Iran.
چکیده [English]

Introduction: Pregnancy, as one of the most important periods in a woman's life, has many effects on the physical, psychological and functional condition of women. These changes can affect the quality of life and sleep in pregnant women. Exercising during pregnancy can have positive effects on pregnant women. Therefore, the present study was performed with aim to examine the effect of Pilates exercise on the quality of life and sleep in pregnant women.
Methods: This double-blind randomized clinical trial study was performed in 2020 on 60 pregnant women who referred to health centers in Shahrekord. The participants were randomly divided into the intervention and control groups. The pregnant women in the intervention group were required to participate in two Pilates sessions per week for 12 weeks from 20th weeks of pregnancy. At the end of the study (week 38), pregnant women completed the SF-36 quality of life and Petersburg sleep quality questionnaires. Data were analyzed using SPSS software (version 23) and t-test and Mann-Whitney test. P<0.05 was considered statistically significant.
Results: In this study, Pilates had a positive effect on the quality of sleep (P<0.08) and life of pregnant women (P<001).
Conclusion: Considering the positive effects of Pilates exercises on the quality of life and sleep and the lack of negative effects reported in this study, Pilates during pregnancy can be suggested to pregnant women.

کلیدواژه‌ها [English]

  • Quality of life
  • Quality of sleep
  • Pilates

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مجله زنان، مامایی و نازایی ایران
دوره 26، شماره 5
مرداد 1402
صفحه 41-48

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