بررسی شیوع شدت علائم جسمی و روانی سندرم پیش از قاعدگی در مزاج گرم و سرد پس از 8 هفته تمرین هوازی منظم

نوع مقاله : اصیل پژوهشی

نویسندگان

1 استاد گروه آمار زیستی، دانشکده بهداشت، دانشگاه علوم پزشکی مشهد، مشهد، ایران.

2 مربی گروه مامایی، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی مشهد، مشهد، ایران.

3 مربی گروه مامایی، دانشکده پرستاری و مامایی، دانشگاه علوم پزشکی اصفهان، اصفهان، ایران.

چکیده

مقدمه: سندرم پیش از قاعدگی، تجربه برخی علائم جسمی و روانی است و مزاج می‌‌تواند تعیین‌کننده خصوصیات جسمانی، روانی و عاطفی فرد باشد. ورزش یکی از درمان­های کاهش علائم سندرم پیش از قاعدگی است، لذا مطالعه حاضر با هدف تعیین شیوع شدت علائم جسمی و روانی سندرم پیش از قاعدگی پس از 8 هفته تمرین هوازی منظم در مزاج گرم و سرد انجام شد.
روش‌کار: این مطالعه کارآزمایی بالینی دو گروهه گروه کنترل و مداخله با دو زیر گروه مزاج گرم و سرد در سال 1393 بر روی 70 نفر از دانشجویان خوابگاه‌های دانشگاه علوم پزشکی مشهد انجام شد. گروه مداخله به مدت 8 هفته، هفته‌ای 3 جلسه و هر جلسه به مدت 30 دقیقه تمرینات هوازی را انجام دادند. پرسش‌نامه­های مورد استفاده شامل: پرسشنامه‌ مشخصات فردی و مامایی، تشخیص موقت سندرم، ثبت روزانه علائم سندرم، تعیین مزاج و نمودار درک بورگ بود. با استفاده از این پرسش‌نامه‌ها نوع مزاج، شدت علائم سندرم پیش از قاعدگی و تأثیر 8 هفته ورزش هوازی بر روی علائم سندرم در دو مزاج به‌دست آمد. تجزیه و تحلیل داده‌ها با استفاده از نرم‌افزار آماری SPSS (نسخه 22) و آزمون‌های آماری توصیفی، من ویتنی، کای دو و تی تست مورد تجزیه و تحلیل قرار گرفتند. میزان p کمتر از 05/0 معنی‌دار در نظر گرفته شد.
یافته­ها: در مزاج سرد در گروه مداخله مطالعه تمامی علائم جسمی و روانی در انتهای مطالعه نسبت به ابتدای با شدت کمتری شیوع داشتند؛ به‌گونه‌ای که علائم با شدت 3 به صفر رسیده بودند، در حالی‌که در مزاج گرم فقط گیجی و نگرانی به صفر رسیده بود، ولی از بین علائم جسمی تمام علائم و از بین علائم روانی، طغیان خشم، به آسانی گریه کردن و تمایل به تنهایی با شدت کمتری شیوع داشتند.
نتیجه‌گیری: شیوع شدت علائم جسمی و روانی سندرم پیش از قاعدگی پس از 8 هفته تمرین هوازی منظم در مزاج سرد بهبود بیشتری از مزاج گرم دارد.

کلیدواژه‌ها


عنوان مقاله [English]

The prevalence of the severity of physical and psychological symptoms in premenstrual syndrome in warm and cool temperament after 8 weeks of regular aerobic exercise

نویسندگان [English]

  • Mohammad Taghi Shakeri 1
  • Farzaneh Jafarnejad 2
  • Zahra mohebbi dehnavi 3
1 Professor, Department of Biostatistics, School of Public Health, Mashhad University of Medical Sciences, Mashhad, Iran
2 Instructor, Department of Midwifery, School of Nursing and Midwifery, Mashhad University of Medical Sciences, Mashhad, Iran
3 Instructor, Department of Midwifery, School of Nursing and Midwifery, Esfahan University of Medical Sciences, Esfahan, Iran.
چکیده [English]

Introduction: Premenstrual syndrome is experiencing of some physical and mental symptoms, and temperament can determine physical, psychological and emotional characteristics of the individual. Exercise is one of the treatments to reduce the symptoms of premenstrual syndrome. Therefore, this study was performed with aim to determine the prevalence of physical and mental symptoms of premenstrual syndrome after 8 weeks of regular aerobic exercise in warm and cold temperament.
Methods: This clinical trial study with two groups of control and intervention and with two subgroups of warm and cold temperament was performed on 70 students in dormitories of Mashhad University of Medical Sciences in 2014. The intervention group performed aerobic exercises for 8 weeks, 3 times weekly, and 30 minutes each session. The questionnaires which were used included: individual and midwifery characteristics, temporary diagnosis of syndrome, daily recording of syndrome symptoms, determination of the temperament, and Burg perceptual diagram. Using these questionnaires, the type of temperament, the severity of symptoms of premenstrual syndrome, and the effect of 8 weeks of aerobic exercise on symptoms of syndrome in two temperament were obtained. Data were analyzed by SPSS software (version 22), and descriptive statistics tests, Mann-Whitney, Chi-square and T-test. P<0.05 was considered significant.
Results: In the intervention group in cold temperament, at the end of the study, all the physical and mental symptoms were less prevalent than the beginning of the study, so that the symptoms with severity of 3 had reached to zero; while in warm temperament, only confusion and worry had reached to zero, but all the physical symptoms and among the psychological symptoms, outbreak of anger, easy crying and tendency to be alone were less prevalent.
Conclusion: The prevalence of the severity of physical and psychological symptoms of premenstrual syndrome after 8 weeks of regular aerobic exercise was more improved in cold temperament than warm temperament

کلیدواژه‌ها [English]

  • aerobic exercise
  • Premenstrual Syndrome
  • Temperament
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