تأثیر دو هفته تمرین تناوبی سرعتی همراه با مصرف مکمل امگا-3 بر سطوح سرمی آیریزین، BDNF و نیمرخ لیپیدی دختران دارای اضافه وزن

نوع مقاله : اصیل پژوهشی

نویسندگان

1 کارشناس ارشد فیزیولوژی ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه لرستان، خرمآباد، ایران.

2 استادیار گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه لرستان، خرمآباد، ایران.

3 استادیار گروه تربیت بدنی، دانشکده علوم انسانی، دانشگاه آیتالله العظمی بروجردی (ره)، بروجرد، ایران.

چکیده

مقدمه: تمرین تناوبی شدید، روشی مؤثر برای بهبود عملکرد شناختی، سلامت قلبی­- عروقی و کاهش وزن بدن می‌باشد و تاکنون اثر ترکیبی این نوع روش تمرینی به­همراه مکمل امگا-3 در دختران دارای اضافه­وزن بررسی نشده است. بنابراین، مطالعه حاضر با هدف بررسی اثر 2 هفته تمرین تناوبی سرعتی همراه با مصرف مکمل امگا-3 بر سطوح سرمی آیریزین، BDNF و نیمرخ لیپیدی دختران دارای اضافه­وزن انجام شد.
روش­کار: این مطالعه کارآزمایی بالینی تصادفی شده در سال 1398 بر روی 15 نفر از دانشجویان دانشگاه لرستان با شاخص توده بدنی بالاتر از 25 کیلوگرم بر مترمربع انجام شد. افراد در دو گروه تمرین-دارونما و تمرین- مکمل قرار گرفتند. شرکت‌کنندگان در یک پروتکل 2 هفته­ای تمرین SIT به‌صورت 3 جلسه در هفته شرکت کردند. افراد گروه تمرین-­ مکمل به­مدت 2 هفته روزانه یک قرص امگا-3 هزار میلی­گرمی و گروه تمرین- دارونما قرص­های یک گرمی گلوکز مصرف کردند. 24 ساعت پیش و پس از اجرای پروتکل، سطوح سرمی آیریزین، BDNF و نیمرخ لیپیدی افراد در حالت ناشتا اندازه­گیری شد. تجزیه و تحلیل داده‌ها با استفاده از نرم‌‌افزار آماری SPSS (نسخه 25) و آزمون‌های تی زوجی و کوواریانس انجام شد. میزان p کمتر از 05/0 معنی‌دار در نظر گرفته شد.
یافته­ها: بر اساس نتایج مطالعه، افزایش معناداری در سطوح سرمی آیریزین و BDNF در هر دو گروه مشاهده شد (05/0>p)، اما در گروه تمرین- ­مکمل، سطوح سرمی LDL و کلسترول نیز کاهش یافت (05/0>p). بر اساس نتایج آزمون کوواریانس، اختلاف معناداری بین دو گروه در همه متغیرها وجود نداشت (05/0˃p).
نتیجه­گیری: تمرین تناوبی سرعتی به‌مدت 2 هفته با و بدون مصرف امگا-3، سطوح سرمی آیریزین و BDNF در دختران دارای اضافه وزن را افزایش می­دهد و مصرف مکمل امگا-3 به­همراه این نوع تمرین سطوح سرمی LDL و کلسترول را نیز کاهش می­دهد.

کلیدواژه‌ها

عنوان مقاله [English]

Effect of two weeks of sprint interval training combined with omega-3 consumption on serum levels of Irisin, BDNF and Lipid profile in overweight girls

نویسندگان [English]

  • Fatemeh Dinarvandi 1
  • Hadis Sharifi 1
  • Vahid Valipour Dehnou 2
  • Amir Khosravi 3
1 M.Sc. in Exercise Physiology, School of Literature and Human Sciences, Lorestan University, Khoramabad, Iran.
2 Assistant Professor, Department of sport Sciences, School of Literature and Human Sciences, Lorestan University, Khoramabad, Iran.
3 Assistant Professor, Department of Physical Education, School of Human Sciences, University of Ayatollah Ozma Borujerdi, Borujerd, Iran.
چکیده [English]

Introduction: Severe interval training is an effective way to improve cognitive function, cardiovascular health and body weight reduction; so far, the combined effect of this type of exercise with omega-3 supplementation in overweight girls has not been studied. Therefore, this study was performed with aim to evaluate the effect of two weeks of sprint interval training (SIT) combined with omega-3 consumption on serum levels of Irisin, BDNF and Lipid profile in overweight girls.
Methods: This randomized clinical trial study was performed in 2019 on 15 students of Lorestan university with BMI>25 kg/m2. Subjects were divided into two groups: training-placebo and training-supplement. Subjects participated in a 2-week SIT protocol (3 sessions per week). The participants in the training-supplement group received an omega-3 tablet (1000 mg) and training-placebo group received glucose tablet (1 gram) each day for two weeks. Serum levels of irisin, BDNF and lipid profile were measured at fasting 24 hours before and after the training protocol. Data were analyzed by SPSS software (version 25) and paired t-test and covariance test. P<0.05 was considered statistically significant.
Results: The results of the study showed a significant increase in serum levels of irisin and BDNF in both groups (p<0.05). However, in the training-supplement group, serum levels of LDL and cholesterol also decreased (p<0.05). Also, the results of covariance test showed no significant difference between the two groups in all variables (p˃0.05).
Conclusion: Sprint interval training for two weeks with and without omega 3 consumption increases serum levels of irisin and BDNF in overweight girls, and omega-3 consumption combined with this type of training, also reduces serum levels of LDL and cholesterol.

کلیدواژه‌ها [English]

  • BDNF
  • Blood Lipids
  • Irisin
  • Overweight girls
  • Sprint interval training

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مجله زنان، مامایی و نازایی ایران
دوره 23، شماره 10
دی 1399
صفحه 72-81

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