تأثیر یک دوره تمرینات تناوبی منتخب بر ترکیب بدنی و کیفیت زندگی دانشجویان مبتلا به سندرم تخمدان پلی کیستیک

نوع مقاله : اصیل پژوهشی

نویسنده

مربی گروه فیزیولوژی ورزش، دانشکده علوم انسانی، دانشگاه آیت الله العظمی بروجردی (ره)، بروجرد، ایران.

چکیده

مقدمه: سندرم تخمدان پلی کیستیک، شایع ترین اختلال آندوکرین زنان در سنین باروری است. کیفیت زندگی زنان مبتلا به سندرم تخمدان پلی کیستیک در مقایسه با افراد سالم و حتی در مقایسه با مبتلایان به دیگر بیماری های زنان پایین تر است. مطالعه حاضر با هدف بررسی تأثیر یک دوره تمرینات تناوبی منتخب بر ترکیب بدنی و کیفیت زندگی دانشجویان مبتلا به سندرم تخمدان پلی کیستیک انجام شد.
روش کار: مطالعه حاضر یک مطالعه کاربردی از نوع طرح های نیمه تجربی دو مرحله ای (پیش آزمون- پس آزمون) بود که در نیمسال اول 94-1393 بر روی 10 دانشجوی غیر ورزشکار با تشخیص سندرم تخمدان پلی کیستیک انجام شد. افراد مورد مطالعه تمرینات تناوبی منتخب را به مدت 6 هفته، 3 جلسه در هفته انجام دادند. آزمودنی ها با استفاده از پرسشنامه کیفیت زندگی ویژه مبتلایان به سندرم تخمدان پلـی کیسـتیک و اندازه گیری متغیرهای تن سنجی در دوره قبل و بعد از تمرین مورد بررسی قرار گرفتند. تجزیه و تحلیل داده ها با استفاده از نرم افزار آماری SPSS (نسخه 18) و آزمون های کولموگروف- اسمیرنوف و تی وابسته انجام شد. میزان p کمتر از 05/0 معنی دار در نظر گرفته شد.
یافته ها: در این مطالعه وزن بدن (040/0=p)، شاخص تودة بدنی (049/0=p) و درصد چربی (041/0=p) پس از تمرین به طور معنی داری کاهش یافت. مقایسه داده ها اختلاف معنی داری را در حیطه اختلات قاعدگی (001/0=p)، وزن (016/0=p)، عاطفی- هیجانی (009/0=p) و نمره کلی کیفیت زندگی (036/0 =p) پس از مداخله نشان داد.
نتیجه‌گیری: انجام تمرینات تناوبی می تواند در بهبود کیفیت زندگی زنان مبتلا به سندرم تخمدان پلی کیستیک مؤثر باشد.
 

کلیدواژه‌ها


عنوان مقاله [English]

Effect of selected interval exercise on body composition and quality of life in students with polycystic ovary syndrome

نویسنده [English]

  • Fatemeh Omidali
Instructor, Department of Exercise Physiology, Department of Physical Education‚ School of Humanity Sciences, Ayatollah Boroujerdi University, Boroujerd, Iran.
چکیده [English]

Introduction: Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women at reproductive age. Quality of life in women with polycystic ovary syndrome is lower compared to healthy subjects and even the patients with other gynecological diseases. This study was performed with aim to evaluate the effect of selected interval exercise on body composition and quality of life in students with polycystic ovary syndrome.
Methods: This practical pretest-post test quasi-experimental study was performed on 10 non-athlete students diagnosed with PCOS in 2014-2015. The subjects performed selected interval exercise 3 sessions per week for 6 weeks. The participants were evaluated using women quality of life questionnaire and measurement of Anthropometric variables. Data was analyzed by SPSS software (version 18) and Kolmogorov-Smirnov and dependent t- test. PResults: In this study, body weight (P=0.040), body mass index (P=0.049) and body fat percent (P=0.041) were significantly decreased after exercise. The data comparison showed a statistically significant difference in menstrual disorders (P=0.001), weight (P=0.016), emotional-excitement (P=0.009), and Total score of quality of life (p=0.036) after the intervention.
Conclusion: Performing interval exercise can be effective to improve the quality of life in women with polycystic ovary syndrome.
 
Keywords: Interval exercise, Polycystic ovary syndrome, Quality of life

کلیدواژه‌ها [English]

  • Interval exercise
  • Polycystic ovary syndrome
  • Quality of life
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