تأثیر هشت هفته تمرینات ایستگاهی بر وزن بدن، فشارخون و سطوح سرمی کلسترول و آنزیم‌های کبدی در زنان سالمند دارای سندرم متابولیک

نوع مقاله : اصیل پژوهشی

نویسندگان

1 دانشجوی کارشناسی ارشد فیزیولوژی ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه لرستان، خرم‌آباد، ایران.

2 استادیار گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه لرستان، خرم‌آباد، ایران.

3 استادیار گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه علامه طباطبائی، تهران، ایران.

چکیده

مقدمه: سبک زندگی غیرفعال، یک عامل خطر بسیار مهم برای توسعه بسیاری از بیماری­ها از جمله سندرم متابولیک می­باشد. در سنین پیری علاوه بر مشکلات ناشی از افزایش سن، برخی افراد سالمند دچار بیماری­ سندرم متابولیک می­شوند که شیوع این سندرم در بین زنان بیشتر از مردان می­باشد. شرایط متابولیکی بدن در پیدایش و پیشبرد این بیماری نقش عمده­ای دارند، مطالعه حاضر با هدف بررسی تأثیر 8 هفته تمرینات ایستگاهی بر وزن بدن، فشارخون و سطوح سرمی کلسترول و آنزیم­های کبدی در زنان سالمند دارای سندرم متابولیک در خرم­آباد انجام شد.
روش‌کار: این مطالعۀ نیمه‌تجربی در سال 1396 بر روی 18 زن سالمند دارای سندرم متابولیک در مرکز توانبخشی فرزانگان خرم­آباد انجام شد. آزمودنی­ها ضمن انجام امور روزمره خود، در یک پروتکل 8 هفته­ای تمرینات ایستگاهی شرکت کردند که 3 جلسه در هفته اجرا می­شد. 24 ساعت قبل از اجرای پروتکل تمرینی و 48 ساعت پس از اتمام پروتکل تمرینی، نمونه خونی از آزمودنی­ها در حالت ناشتا گرفته شد. وزن بدن، فشار خون، کلسترول سرمی و آنزیم‌های کبدی اندازه­گیری شدند. تجزیه و تحلیل داده‌ها با استفاده از نرم‌افزار آماری SPSS (نسخه 24) و آزمون‌های کولموگروف-اسمیرنوف و تی همبسته انجام شد. میزانp کمتر از 05/0 معنی­دار در نظر گرفته شد.
یافته­ها: نتایج کاهش معنی­دار سطوح استراحتی سرمی AST (043/0=p) و کلسترول (033/0=p)، فشارخون سیستولی (001/0=p)، وزن بدن (001/0=p) و شاخص تودۀ بدنی (001/0=p) و کاهش غیرمعنادار سطوح سرمی ALT (487/0=p) در مقایسه با مقادیر پیش‌آزمون در زنان سالمند دارای سندرم متابولیک را نشان داد.
نتیجه­گیری: تمرینات ایستگاهی در زنان سالمند دارای سندرم متابولیک اثرات مفیدی بر سطوح سرمی AST، ALT و کلسترول دارد، همچنین فشارخون سیستولی و وزن بدن را کاهش می­دهد، بنابراین می­تواند تندرستی آنها را ارتقاء دهد.

کلیدواژه‌ها

عنوان مقاله [English]

The effect of 8 weeks of circuit training on body weight, blood pressure, serum Cholesterol levels and liver enzymes in elderly women with metabolic syndrome

نویسندگان [English]

  • Zahra Nourollahi 1
  • Vahid Valipour Dehnou 2
  • Rasoul Eslami 3
1 M.Sc. student in Exercise Physiology, School of Literature & Human Sciences, Lorestan University, Khorramabad, Iran.
2 Assistant professor, Department of Sport Sciences, School of Literature & Human Sciences faculty, Lorestan University, Khorramabad, Iran.
3 Assistant professor, Department of Exercise Physiology, School of Physical Education and Sport Sciences fculty, Allame Tabatabaee University, Tehran, Iran.
چکیده [English]

Introduction: Inactive lifestyle is a very important risk factor for the development of many diseases, including metabolic syndrome. In aging, in addition to aging-related problems, some elderly people develop metabolic syndrome, which is more common in women than men. The metabolic conditions of the body play a major role in the emergence and progression of this disease. This study was performed with aim to investigate the effect of 8 weeks of circuit training on body weight, blood pressure and Cholesterol levels and liver enzymes in elderly women with metabolic syndrome in Khorramabad city.
Methods: This semi-experimental study was performed in 2017 on 18 elderly women with metabolic syndrome at Farzanegan rehabilitation center in Khorramabad. During the daily routine activities, the subjects participated in 8-week circuit training protocol which performed 3 sessions per week. The fasting blood sample was taken from the subjects 24 hours before the training protocol and 48 hours after the training protocol. Body weight, blood pressure, serum cholesterol and liver enzymes were measured. Data was analyzed by SPSS software (version 24) and Kolmogrov-Smirnov and correlated t-test. PResults: The results showed a significant decrease in serum AST (p =.043) and cholesterol (p =.033) levels, systolic blood pressure (p =0.001) and body weight (p =0.001) and BMI (p=0.001), and non-significant decrease in serum levels of ALT (p =0.487) in comparison with pre-test values in elderly women with metabolic syndrome.
Conclusion: The circuit training in elderly women with metabolic syndrome has beneficial effects on serum concentration of AST, ALT and cholesterol; also it reduces systolic blood pressure and body weight, therefore can promote their health.

کلیدواژه‌ها [English]

  • Alanine aminotransferase
  • Aspartate aminotransferase
  • Elderly women
  • Metabolic Syndrome

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مجله زنان، مامایی و نازایی ایران
دوره 22، شماره 2
اردیبهشت 1398
صفحه 63-72

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